Why Cleanse?
Most people eating the Standard American Diet
are not feeling their best.
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Lack of energy
Frequent colds or flu
Sinus congestion
Weight gain
Water retention
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Muscle/Joint pain
Mood swings
Cellulite
Digestive issues
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Anxiety/Depression
Rashes
Ear infections
Allergies
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Acne
Burning skin
Dark circles under eyes
General malaise or feeling sick often
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This could be a sign of toxin overload, food sensitivities, as well as suboptimal digestion and nourishment.
Toxins
Unfortunately, toxins are a bigger problem than most people realize.
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- Most humans carry between 400 and 800 synthetic chemical toxins in the body.
- EPA research has revealed that 100% of humans have dioxins, PCBs, and other harmful residues.
- Chemicals come from our food, water, air, processed foods, pesticides and herbicides, food packaging, furniture, floors, cleaning products, and medications.
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- These chemicals are endocrine disruptors and and carcinogens.
- They wreak havoc on our metabolism and energy, and may lead to cancer.
- It is difficult for the body to break them down, so they are stored in the fat cells.
- Cleansing helps your body to excrete toxins.
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Even the cleanest eaters can benefit from cleansing, because toxins come in through many routes. Often clean eaters doing our cleanse realize that they are not actually as clean as they thought!
How our cleanse helps
We take a multifaceted approach so our bodies can efficiently release toxins, reduce inflammation, and repair.
- Enjoy clean, nourishing, delicious foods and beverages that contain powerful nutrients that assist the body in detoxification and reduce inflammation.
- Avoid allergenic foods that are most likely causing issues (and then test them later to know for sure).
- Take a whole life approach by addressing the foundations of health like stress, sleep, hydration, movement, and mindfulness.
- All with world class support, guidance, and community!
It’s about the food, but it’s not only about the food.
Our Fabulous Group Cleanse
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- Quick results with long term benefits
- Gentle, flexible 4-week program: #1 set the foundation, #2 ease in, #3 cleanse, #4 ease out
- Featuring wholesome, natural, delicious food
- No starvation or required supplements
- Created by a nutritionist, health coaches, yoga instructors, and chef
- Sustainable in the long term, unlike many other extreme programs
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- Over 150 delicious anti-inflammatory, low allergen recipes
- Discover which foods you regularly eat are causing your symptoms
- We inspire, guide, and support our cleansers every step of the way
- Appropriate for vegans and omnivores
- You also can cleanse individually at other times during the year – like before a vacation or event, or just when you really need one
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What you get in our Cleanses
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- A comprehensive eBook with background education, shopping list, delicious recipes, and detailed instructions
- Supplemental information for deepening your cleansing experience
- A Quick Start Guide that cuts to the chase without all the background information
- Inspiring daily emails to support you every step of the way
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- Over 150 delicious, anti-inflammatory, low allergen recipes
- A private Facebook cleansing community page where we share, answer questions, and support each other
- Access to cleanse videos and recordings
- Local events (in some areas, optional)
- A stronger healthier body
- More energy than ever before!
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The Amazing Benefits of our Cleanse
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More energy
Weight loss
Less water retention
Less bloat
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Glowing skin
Better digestion
Less inflammation
Less redness, irritation
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Better mood
Feeling of vitality
Better sleep
Less pain
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Reversal of chronic issues
Better immunity
Less sinus congestion
Better fitting jeans 🙂
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What People are Saying
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– Jen Mast
Not only does my body feel great but my mind also. I just have a different perspective and can calm myself. Thank you so much for all that you do to spread your knowledge, experience and wisdom. You truly are making a difference!”
– January 2015 Cleanser (Name not provided to protect privacy)
– Marie Marchand
– Kathy
– Dan (seasoned marathon runner) | Multi-season Cleanser
– Sarah
– Elanna
– Kremena
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– Sue Lansil
– January 2015 Cleanser (Name not provided to protect privacy)
“I think the program you offer is terrific. Your book is very well-written and easy to follow. The daily emails are chock full of helpful hints. And I really like the fact that there are no special powders or drinks. Everything is transferable to our daily eating habits. It is a great learning experience. I liked the tips about eating in restaurants and all the self-care suggestions. Also many of the foods that I knew were good I didn’t understand why they were good, e.g. cold-pressed olive oil in a glass bottle, so I appreciated the explanations. It is a great program! I have kept off the coffee. And I know that being off sugar is good for me. When I was on the cleanse I had a more even energy level. I didn’t get the late afternoon crash in energy and intense hunger. I continue to limit my sugar intake.”
– Chris Kandianis | Owner, Westford Pilates
– Nancy
– Linda
– Ann
– Susan
– Galina
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Precautions for Cleansing
Although healthy eating and lifestyle habits help with virtually every health challenge, this cleanse may not be appropriate in some situations. The following groups should exercise caution when undergoing any dietary or lifestyle change, including cleansing. If you have any concerns, please consult with your doctor whether this program is for you, and contact us for ways to modify the program to meet your specific needs.
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- Anyone who uses medication for chronic health conditions
- Pregnant or nursing women
- Children under the age of 18
- Anyone with cancer or terminal illness
- Anyone with mental illness or mild anxiety or depression
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- Anyone with hyperthyroidism
- Anyone with kidney failure or borderline kidney function
- Anyone underweight or malnourished, or suffering from an eating disorder
- Anyone with anemia or a low blood count
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Cleanse Registration
There are two options for doing the Ultimate Rejuvenation Cleanse:
- Starting anytime you’re ready. There’s no time like the present! Ready to roll? Click here to START YOUR CLEANSE TODAY!
- Joining one of our seasonal cleanses with a larger group. Group cleanses offer additional features like live calls and that priceless group energy! Dates for seasonal cleanses are in the boxes below. Registration opens 1 week before the cleanse. To join the group, choose the upcoming group cleanse below!
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New Year
Jan 25, 2026
Classic 28 Day Cleanse*
Online
Live Q&A
$150
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Spring
Apr 19, 2026
Classic 28 Day Cleanse
Online
Live Q&A
$150
[su_button url=”https://cleansing.health/register” target=”blank” style=”flat” background=”#ef522d” size=”8″]JOIN![/su_button]
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Fall
Sept 28, 2026
Classic 28 Day Cleanse
Online
Live Q&A
$150
[su_button target=”blank” style=”flat” background=”#b4b9be” size=”8″]DONE![/su_button]
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- Have questions? Email me at hello@cleansing.health.
- Money back guarantee – If you’re not completely happy with our program, we’ll refund your investment.
- Once you join us once, you’re welcome to return any time for a tuneup, as many times as you like for 50% off the regular price.
FAQs for Group Cleanses
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[su_spoiler title=”Q: If I really need my energy for my job, will I need to take time off during the cleanse?”]A: No. This is not a starvation cleanse and there is no calorie counting. However Week 3 Day 3 is the one day that people typically feel a little lower energy due to the body ramping up its detoxification. If possible, plan your schedule accordingly. After the low energy day, you will have MORE energy than ever before, so you will make up for anything you didn’t get done, and then some! [/su_spoiler]
[su_spoiler title=”Q: What will a sample day look like?”]A: You’ll be eating three meals a day, depending on your hunger level. You’ll be enjoying lots of freshly prepared vegetables and clean protein sources. Things that you may not be familiar with yet are green smoothies, green tea, vegetable broth, and the detox bath. Ideally, you will employ an optional enhancement such as gentle exercise, meditation, journaling, etc. [/su_spoiler]
[su_spoiler title=”Q: Do I have to juice?”]A: No, this program does not require any juicing, although we do recommend it if possible! If juicing at home isn’t an option, you can purchase fresh, unpasteurized vegetable juices from Whole Foods or even Starbucks now! The easiest and most economical way to get the nutrients from a few big glasses of fresh juice is through a supplement called Juice Plus. It’s made from the juice of 25 nutrient dense fruits and vegetables. Please contact us here with questions. [/su_spoiler]
[su_spoiler title=”Q: Do I have to eat greens?”]A: Greens should be the foundation of the human diet. They are so incredibly rich in phytonutrients, minerals, vitamins, enzymes, and even protein. They help prevent cancer, repair your whole body, improve digestion and elimination, and give you energy through the roof! We can almost guarantee that you will grow to love them. We have many different ways of getting greens that will help you start to love them. Sneaking spinach or kale into a smoothie is an easy place to start. Give it a try and you will be pleasantly surprised! That said, if it is a deal breaker for you, then you will certainly benefit from the rest of the cleanse without greens. But don’t cheat yourself on this one! [/su_spoiler]
[su_spoiler title=”Q: What if I am on medications?”]A: Continue to take any medications your doctor has prescribed for you. If you are on any blood thinners, please notify your doctor that you will be adding leafy greens to your diet so that they can monitor your medication as you adjust to this dietary change. If you routinely take over the counter medications, you may be able to cut back or eliminate those entirely as root cause of your symptoms are removed through the cleanse. If you are a diabetic, you will probably be able to reduce your medication, and should closely monitor your blood sugar. If you are under a doctor’s care, please check with her before making dietary and lifestyle changes. [/su_spoiler]
[su_spoiler title=”Q: Do I have to use a protein powder?”]A: No. Adding some protein to your smoothie is an easy way to increase satiety and metabolism. However, you can also use whole food sources like almond butter, hemp or chia seeds, and tofu. [/su_spoiler]
[su_spoiler title=”Q: I have never heard of some of the ingredients on the shopping list. How am I going to find them?”]A: For your first trip to the store we recommend visiting Whole Foods, if possible. There are typically several workers in the produce isle that are happy to help you with your shopping. You could also go shopping with a knowledgeable friend. [/su_spoiler]
[su_spoiler title=”Q: What if I don’t like the vegetable broth?”]A: Try adding some spices! The broth is very helpful for detox, weight loss, and remineralization, but you can still successfully cleanse without it. [/su_spoiler]
[su_spoiler title=”Q: Can I do this if I have a family with small children or picky eaters?”]A: Definitely. Kids often surprise you with what they like. Some of our recipes have become family favorites. A lot of kids really enjoy the shakes, especially with a couple of dates for sweetness. It’s so easy to customize smoothies – just pour out a glass for yourself before adding the dates or honey to theirs! Your family does not have to stick to the plan but there is nothing on the plan that they would not benefit from having. When I cleanse, I keep the family meals very simple and incorporate some of the cleansing dishes into their meal. If your family doesn’t enjoy the cleansing dish you prepared, there are more leftovers for you! [/su_spoiler]
[su_spoiler title=”Q: I have had bad experiences on other cleanses. How do I know this cleanse is right for me?”]A: There are some crazy cleanses out there – we’ve probably done them! Our experiences helped us to create this simple, whole food cleanse, which is basically clean eating, emphasizing cleansing foods, and stellar self care. There is nothing extreme about it. In fact, you could continue to eat this way indefinitely, and many cleansers actually do because they enjoy it and feel so much better. [/su_spoiler]
[su_spoiler title=”Q: Do I need to buy a lot of expensive supplements?”]A: No. We have some suggestions to enhance your cleansing experience, like Juice Plus, a probiotic, and Vitamin D in the winter, but you can certainly benefit greatly from the cleanse from just the food and self care! [/su_spoiler]
[su_spoiler title=”Q: Do I have to be a vegan?”]A: No you do not. Although I am personally vegan, this plan has been designed to work for omnivores and vegans alike! It probably won’t work on the carnivore diet though since we highly recommend more veggies. We do recommend limiting any meat consumption to a couple times a week, and sticking with really clean sources like free range, organic chicken, low mercury fish, and organic free range eggs. We also have lots of recipes for protein rich vegetarian meals that include legumes, tofu, tempeh, nuts, seeds, and greens. [/su_spoiler]
[su_spoiler title=”Q: What is the age range for this cleanse?”]A: We have had people as young as 13 and as old as 85 do this cleanse with great results! As this is simply a clean eating plan, with a few enhancements, anyone at any age can benefit, at any time of the year. There is never a reason not to eat healthy! However, we suggest our younger cleansers take special care to get enough calories, eat anytime they are hungry, and do not try to limit portions. Sometimes younger women get obsessed with weight loss, and we would emphasize to them that a healthy glow is the most attractive state, not a skeletal body. We feel this cleanse can set up our younger cleansers for a lifetime of healthy habits! Eating the Ultimate Rejuvenation way will help anyone achieve their ideal weight the healthy way. For our senior cleansers, just be sure to notify your doctor if you are taking any medications, especially blood thinners or insulin. [/su_spoiler]
[su_spoiler title=”Q: Will I have diarrhea and be tied to my toilet bowl?”]A: Most likely not. In fact, because we remove common digestive stimulants from our diet (like coffee and gluten), there may even be a digestive slow down. We have many holistic suggestions for keeping your bowels moving daily. [/su_spoiler]
[su_spoiler title=”Q: I already eat healthy.”]A: You are in good company! We are very happy that many educated and healthy eaters cleanse with us. We think it’s because educated health seekers recognize our plan as an overall, healthy eating program built upon sound nutrition and wellness principles. Despite knowing what to do, most of us still benefit from clear guidelines, expert support, and community. Committing to a program or plan of action often increases awareness of the things we do that aren’t part of that plan. Many cleansers are astounded in Week 2 of our program by all the things they would have normally shoved into their mouths without thinking about it. Small indulgences add up, and often become more regular than we realize. This is especially true for people with kids, and kid food everywhere. [/su_spoiler]
[su_spoiler title=”Q: What if I don’t want to quit my coffee and wine?”]A: Well, we wish you would because you’ll feel sooo much better. We have had many cleansers who thought they couldn’t do without their coffee/wine, but persevered, and felt better than they had in years. AND they never went back to the daily habit. That said, we get it, and wouldn’t want you to skip this valuable program because of these beverages. Even without avoiding coffee and wine, you can still significantly upgrade other aspects of your nutrition and lifestyle, so maybe eventually you won’t feel you need your coffee and wine. So we would suggest you do what you can of the cleanse this time. You will see benefits. Then trying it again in the future, maybe going coffee/wine free the next time around.[/su_spoiler]
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