Are you still looking for an easy, whole food, gluten free, fiber rich, protein rich bread that you can quickly make at home? Well look no further! This bread made with lentils and quinoa fits the bill. Everyone I’ve shared it with so far loves it and makes it regularly! It really does have a… READ MORE…
A wonderful idea arose during a conversation with a client (as they always do). That idea is to have an online book club for just one transformative book, Jack Kornfield’s “The Wise Heart.” The book beautifully steps through the major concepts of Buddhist Psychology, that can be helpful to virtually everyone no matter what your… READ MORE…
This spring I went to a mocktail event at the Thyme Herbal Apothecary in Worcester. They taught us to make several delicious, healthy, and beautiful mocktails with different herbs. The star of the show was the Butterfly Pea Tea because of its dazzling blue hue (although sometimes it’s a gorgeous purple like in the picture). As… READ MORE…
Happy Earth Day! Since the first Earth Day in 1970 here in the US, participation has grown to an estimated one billion people in countries all around the world. It’s uplifting to know that so many people want to take care of this beautiful planet. As the saying goes, “Think globally, act locally.” We can… READ MORE…
In honor of Valentine’s Day, I thought I’d share some lesser known nutritional gems to support your heart and love life! 1) Valentines Day is all about chocolate, and happily, good quality cocoa actually is fantastic for your cardiovascular system, mostly due to its exceptionally high levels of antioxidants and magnesium. It’s been shown to… READ MORE…
In my many years of leading group cleanses, I’ve noticed that people tend to come in droves to the New Year and Spring Cleanses, while only the die-hard cleansers show up for the Fall Cleanse. That’s probably because everyone is so motivated to lose weight for New Year’s resolutions in January and bathing suit season… READ MORE…
We’ve known for a long time that oxidative damage (also called “oxidative stress” and “free radical damage”) causes inflammation, chronic disease, and accelerated aging. The well-known sources of oxidative damage include smoking, fried foods, excessive sun exposure, and toxins. But there is a newer, stealthy source of oxidative stress that is affecting us 24/7/365 at home,… READ MORE…
Not to complain, but right now I feel like Edward Scissor Hands brushed my teeth for about 3 hours straight, and it’s rather unpleasant. This week, I had gum surgery to repair some recession. This was my third and, thankfully, final one. (They only do small areas at a time.) I’m grateful that this helped… READ MORE…
As if things aren’t crazy enough, many people are experiencing a significant side effect of the pandemic – weight gain (a.k.a. the “covid 19”). If you’ve been feeling that, you’re not alone! Many people are wondering why this is the case, when they’re still working on working out and even avoiding the oreos most of… READ MORE…
Today I got an email from Dr Sharon Stills, who was talking about the benefits of avoiding dairy foods like cow’s milk, cheese, yogurt, and ice cream. She wrote that dairy sensitivity can be at the root of digestive problems, acne, eczema, fatigue, and weight gain. I’d add to the list; chronic sinusitis, post nasal… READ MORE…