I am so thrilled. I’ve been wishing for years, maybe even a decade, that my funny, deep thinking, well read, amazing yoga teacher, lawyer friend Kim Blanc would do some book reviews for the hundreds of books she reads every year. Over the years, we have had many illuminating discussions about what she learns. She’s… READ MORE…
Out of all this craziness, one silver lining is that we’re not taking our immune system and overall health for granted anymore. Covid19 has been like a crash course in public health. Like “flatten the curve”, terms like “metabolic health” and “systemic inflammation” are on everyone’s lips because almost all (94%) of Covid19 victims have… READ MORE…
Allergies are bloomin’ and every sneeze is now not just annoying to the sneezer, but causes wide spread panic to anyone within earshot. Now we want to reduce our allergy symptoms not just for our own comfort, but everyone else’s too. We have enough to panic about these days. We get allergies when the immmune… READ MORE…
All of the advice we’re hearing about social distancing, washing hands, and disinfecting, is to reduce exposure to the Corona virus. Hopefully these important measures will slow down the infection rate. But there is an equally important aspect that needs to be emphasized more… We need to start taking better care of our immune system… READ MORE…
If you’ve been having trouble sleeping, here’s a unique strategy… eat pistachios! They are a surprisingly excellent source of the hormone melatonin that helps us to sleep. Most foods have 1, 10, or even 100 ng/g of melatonin, but pistachios have a whopping 200,000 ng/g! I purchased a huge bag of pistachios before I learned… READ MORE…
So many of the gifts we default to giving end up being just more stuff that that clutters already over crowded closets and cabinets or unhealthy “treats” that end up making our loved ones feel poorly. After helping my mother clean out her packed, moldy basement this fall, I’m feeling especially anti-stuff and endeavor to… READ MORE…
For most of us, snow removal is an inconvenience that usually results in a runny nose, sore muscles, or at worst, a sore back. But some of us aren’t so lucky. Every year, approximately 100 men suffer from a heart attack during or just after shoveling, and many more head to the ER with chest… READ MORE…
In my last couple posts, we discussed ways to reduce sugar and why that is so important for your health. Today, let’s talk about some simple yet powerful strategies to reverse direction when sugar has led you down the path to prediabetes, diabetes, or metabolic syndrome. First, I want you to know that these metabolic… READ MORE…
I want to apologize if my last post about what sugar does to the body was a bummer. If you felt that way, just know that I totally agree. Most of us grew up eating lots of sugar, believing that the worst it could do is give us cavities. It was a treat we enjoyed… READ MORE…
Halloween is coming! I’ve always loved Halloween, but this year seeing the Halloween decorations actually filled me with dread*. Halloween is supposed to be pretend scary, but it does have a truly sinister side that harms people and causes a great deal of suffering. The real monster is the sugar. If it were… READ MORE…