… half lives. Or as one yoga student amusingly misquoted, “He who doesn’t breathe, doesn’t live.” In our culture, we tend to only think about breath when it becomes a problem, like when doing burpees or after eating garlic. Or more accurately, when someone else eats garlic (and then joins you in the sauna*). We… READ MORE…
I hope you’re crushing those New Year’s Resolutions! Or moving towards your dreams in a way that makes you feel hopeful and happy. Progress, no matter how tentative, builds momentum and life force energy. There’s so much reward even in taking just one step forward. If you’re looking for a little activation energy to… READ MORE…
There’s so much excellent wisdom about increasing productivity that you could get seriously behind in your work researching the many ways to be productive. The books, blog posts, and TED Talks are shiny objects that I cannot resist. However, despite all the time I’ve spent unlocking the secrets to my productivity, I can’t say any… READ MORE…
This isn’t usually the website where you find relationship advice. BUT our marriages, careers, hobbies, friendships, etc do feed us, and are sometimes referred to as “primary food”. “Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and… READ MORE…
In the relentless pressure to be thin, many men and women turn to programs and products that promise rapid weight loss. Even though by now, we all know that the process will not be pleasant, it may not be healthy, and any weight loss will probably be temporary. But this will be the LAST TIME,… READ MORE…
Yoga teachers all around who I deeply respect, have read this book year after year. Each of the 365 short passages are imbued with stunning, poetic insights and thought provoking concepts that will help us to become better people as the year progresses. I fell in love with it after just the preface!… READ MORE…
George Bernard Shaw said that progress is impossible without change. Although we’re all for progress, we tend to avoid change. Mostly because we’re such creatures of habit and our comfort zones are so darn comfy! Yet change is inevitable*. Day in and day out, we are all morphing – physically, mentally, and emotionally. Although we… READ MORE…
If you want more energy, clarity of mind, to be in a better mood, to love and be comfortable with the skin you’re in, to heal from chronic symptoms, be stronger, love better, sleep better, poop better, and more… we wrote this for you. All of those goals are your natural state of being. If… READ MORE…
In our quest for health and vitality, we focus so much on the “input” that we forget the importance of the “output”. We can eat this, not eat that, take all these supplements, and stay hydrated, but if we’re not pooping regularly, we’re not going to achieve the wellness we are seeking. Picture your fridge…… READ MORE…
½ lb noodle of choice (great with long flat brown rice or zucchini noodles) ½ cup almond or peanut butter 3 Tbsp tamari 1 tsp toasted sesame oil 1 tsp siracha 1 tsp agave 2 tsp lime juice 1 clove garlic, pressed or minced 1 tsp ginger, pressed or grated ½ cup warm water 1… READ MORE…